Panic Attacks Treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? Doctors have an arsenal of anti-anxiety medications to choose from to treat their patients. Common anti-anxiety medications include Paxil, Zoloft, Xanax and Klonopin. Anti-anxiety medication is also commonly prescribed for depression and other mental illnesses. The two main classes that these medicines fall under are tricyclic antidepressants and benzodiazepines although not exclusively.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. Rarely does medication cure a sufferer of an anxiety disorder. Panic attacks are triggered by psychological fear and phobias. Negative behaviors, associations and thoughts cannot simply be erased overnight.
Social phobia sufferers normally develop this anxiety disorder from a young age. Years of negative social experiences have reinforced their natural response to panic in front of people. Reconditioning thoughts and behaviors that have taken years to develop need to be treated with psychotherapy. A social phobia sufferer isn’t likely to be able to face their fear with medication alone.
Medication isn’t designed for long term use, even though many sufferers become chronic users. Unfortunately, using medication for a long time can lead to reliance and ineffectiveness. Taking medication holds risks that a patient should be aware of. Most drugs are addictive and anyone can become addicted to anti-anxiety medication with prolonged use. As well as physical dependence, anxiety sufferers may become psychologically reliant on drugs.
As a patient builds tolerance, doctors may increase dosage or switch them to a new drug. Inevitably the danger rises for chronic users. There are plenty of cons of anxiety medication but they can sometimes be of use. Mental health therapists may use anti-anxiety medication in conjunction with pscychotherapy. People with severe cases of anxiety may find medication helpful in these instances.
There are herbal alternatives to reduce anxiety which include valerian and St John’s worts. These two calming remedies can soothe away tension and anxiety. It’s not uncommon for doctors to prescribe St John’s worts for anxiety and depression. Herbal remedies can be bought from health shops and pharmacies. Although herbal remedies are considered safer and non-addictive, sufferers should not rely on them to cure panic attacks.
The best and most effective Panic attacks help available is behavioral therapy. Mental health doctors believe that only through therapy and self help, can a person overcome anxiety disorders. Negative habits and thoughts are the most common causes for panic attacks. By changing our patterns of thought and confronting fears and phobias we can overcome anxiety. Much like a desktop computer our brains can be programmed to do as one wishes.
In the deep subconscious are our fears and phobias capable of triggering panic attacks. By reprogramming the subconscious through repetition of positive behaviors and thoughts it’s possible to break free from fears and phobias. Just as when you learn to drive or ride a bike the brain gradually shifts the task from a conscious effort to a subconscious effort. Even years of negative programming can be treated with behavioral therapy. Click on the link for more information on curing panic attacks with therapy.
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